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© BJB International LLC, 2017-2019.

It’s important for you to note that I am a Certified Health Coach who’s been where you are and healed to tell about it. I received my certification from IIN, the Institute for Integrative Nutrition. The advice I offer here and on every post, program, this website, or piece of content I create is merely my opinion and what I’ve found to be helpful for myself and my clients.

It is not, in any way, intended to treat, diagnose, or cure disease of any kind. Always, always, always consult a doctor before starting this or any health improvement endeavor. Your results WILL vary based on the bioindividuality of YOUR body, health, biology, and the action you are willing (or not willing) to put into creating positive change for yourself.

Now that we’ve cleared that up, enjoy! xoxo, BJB

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